Review 2025.06.003

Reviewers Note: It is the middle of 2025 and I am not doing a good job of keeping up with this desired goal of mine to write book reviews. I do not want to lower my expectations but I am going to so that I can catch up.  This will mean short reviews on the books I read.

Shift Into Freedom by Lock Kelly

304 Pages

This book was very helpful.  I would also say practical.  I have it on my list to read again as I really desire to grow in my mindfulness and meditation.  This book was non-religious in that he spoke about several different methods that different religions use.  He never advocated for a religion and made it clear that you do not have to be religious at all to use the techniques he discusses.

My “problem” was that I was not able to find a way to implement any of the practical suggestions into my current daily or weekly routine.  This is a fault of the reader and not the author.

I do recommend this book for people studying meditation.  It will probably be better the second time.

By admin

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