Review 2025.06.003
Reviewers Note: It is the middle of 2025 and I am not doing a good job of keeping up with this desired goal of mine to write book reviews. I do not want to lower my expectations but I am going to so that I can catch up. This will mean short reviews on the books I read.
Shift Into Freedom by Lock Kelly
304 Pages
This book was very helpful. I would also say practical. I have it on my list to read again as I really desire to grow in my mindfulness and meditation. This book was non-religious in that he spoke about several different methods that different religions use. He never advocated for a religion and made it clear that you do not have to be religious at all to use the techniques he discusses.
My “problem” was that I was not able to find a way to implement any of the practical suggestions into my current daily or weekly routine. This is a fault of the reader and not the author.
I do recommend this book for people studying meditation. It will probably be better the second time.